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Main Article Headline 
A major focus
or idea for each month. It may be an interview, website review,
analysis of new data that affects African Americans.
Ruby’s
View
A bunch of
stuff that I’m going to convince Ruby to write J
This is where you
can have your inspirational quotes or any other subject. You can
also relay your experiences with BFL and the different groups here.
You’ll need 12
of these for the next year.
Aren’t you glad
we aren’t weekly?????
 Looking For A Great Tasting Meal
Replacement Bar?
Try Trim Advantage –
good taste at the right price.
Act Now! This
special offer is limited to the first 100 people who respond. To
request a free trial of _______ please send inquiries
to:
Moves of the
Month
Exercises and
fitness routines that will help you make your goals. This article
may occasionally have a link to an outside website. outside link
What’s Up With
That?
Go Ahead and ask a question.
We’re not experts, but we’ll try to give you the real deal
anyway.
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purposes only.)
Question: "If I
wrap myself in plastic wrap and cover that with a sweat suit for a
weekend, won’ t I lose weight?”
Answer: "I
think I’ve met nails smarter than you."
Please send
your questions to shadesoffitness@kmgconsulting.com.
Questions are answered by our crackerjack staff
Food Of The
Month
Highlights a food
each month and gives nutritional information, recipes, and tips on
serving and introducing it into your diet.
What Do You
Think?
Example of a
testimonial from a reader:
Challenge
Number Three
It’s been tough, but
I’ve managed to drop 35 pounds on the Body for Life plan. I received
a lot of help and support from the yahoo groups and this newsletter.
Mona
Whiner
Chicago,
Il
This Stuff
Doesn’t Work
I’ve tried those 12
week programs for 5 weeks and I never lose weight. I’m going back to
starving myself.
Uninformed
Idiot
Waco, TX
You guys are
great. I feel I should pay you. Here’s my check.
Is Your
Diet
Healthy?
In this article or
poll we can include a monthly quiz on various subjects.
Tools You Can
Use
Highlights
websites, workshops, tv shows, and books useful in living a healthy
lifestyle.
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